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Almost there, 1.5 lbs to go.
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80.1 kg
Lost so far: 9.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 28.88g | Prot: 74.24g | Carbs: 111.08g.
Breakfast: Neilson Dairy Half and Half Cream, Oatmeal, Kefir, Coffee with Cream. Lunch: 2% Fat Milk, Textured vegetable protein, Oatmeal. Dinner: Chicken Breast, Cheese Sauce Made with Lowfat Cheese, Cauliflower, Unico Lupini Beans, Success Success mushrooms pieces and stems, Apricots. more...
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Losing 0.3 kg a Week
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Rick Barlow's Weight History
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