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Returned to recording on FS, after a year's absence, but forgot to record my weight on Jan.17/21 at my restart. Restart weight -- 192.2 lbs. My goal again is 175.0 lbs.
View Diet Calendar, 20 January 2021:
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1166 kcal
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Fat: 31.99g | Prot: 71.98g | Carbs: 154.65g.
Breakfast: Egg, Tea (Brewed), Kefir, Whole Wheat Bread. Lunch: Tea with Milk, Apricots, Quinoa (Cooked). Dinner: Meatless Broccoli Quiche, Ocean's Wild Pink Salmon, Quinoa (Cooked), Black Beans, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Onions, Sweet Potato, Queen Victoria Romaine Lettuce. Snacks/Other: Frozen Cherries, Kirkland Signature Plain Greek Yogurt, Bananas. more...
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