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Feb.17,2020
Pigged out at noon today by errors went for a walk to burn off some calls. A beautiful day at 3 degrees C. WENT 2.83 km in 46 min. I haven't walked for exercise in two years so I'm a little tired to say the least. Easy to get out of shape and a long road to get back.
View Diet Calendar, 17 February 2020:
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1385 kcal
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Fat: 61.85g | Prot: 75.61g | Carbs: 146.71g.
Breakfast: Plain Yogurt, Safeway Frozen Mixed Berries, Coffee with Cream, Kefir, Beef,Barley Stew Crock Pot Cookery/. Lunch: Cello Whisps Parmesan Cheese Crisps, Olive Oil, Rio Mare Solid Light Tuna in Olive Oil (52g), Broccoli, Cos or Romaine Lettuce, Sweet Red Peppers, Costco Avocado, Onions, Kohlrabi, Compliments Roma Tomato. Dinner: Whole Wheat Bread, Cheddar Cheese, Broccoli, Sprague Organic Black Beans, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi). more...
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2176 kcal
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Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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 Comments
The Running Room has some walking clinics too. They encourage you to jog and walk in intervals, but I can't jog because of the impact, so I walk. It's fitness walking so you walk fast for 2 mins, then at a regular pace for 1 min. You'll get 2.5 km in 20 minutes this way, and it's great aerobic.
17 Feb 20 by member: Orly Girl
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Thanks Orly Girl for the tip. It should start warming up soon and I will try this interval walking.
19 Feb 20 by member: Rick Barlow
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Rick Barlow's Weight History
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