liv001's Journal, 19 Mar 20

liv001's Profile | < Previous Entry |Next Entry >

New all time low this morning on the scale. Not sure why. I had plenty to eat yesterday. What happens if batteries get low? This is my first digital scale so I do not really know.

Anyways got a bit of work out in yesterday. I used my old work out video (Jillian). Today I will run and stretch and work on a weekly workout schedule. I need a plan to get this done. I am focusing on health and strength right now! Hope you guys are as well.

49.3 kg Lost so far: 35.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

2005 kcal

Fat: 136.63g | Prot: 149.86g | Carbs: 45.22g. Breakfast: Cottage Cheese 2%, Kirkland Signature Mixed Nuts. Dinner: Sweet Potato, Red Sweet Pepper, Extra Virgin Olive Oil, Kroger Pork Rinds, Pork Loin (Tenderloin), Chicken Wing (Skin Eaten). Snacks/Other: Now Foods Beef Gelatin Powder, ChocXO Keto Snaps. more...

1581 kcal

Exercise: Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

44 Supporters Support

Comments

That is great. Down a few pounds today as well. It feels good.

19 Mar 20 by member: jydavis

Thank you jydavis. Hope you have a good day

19 Mar 20 by member: liv001

Glad to hear your fitness is still 100% :)

19 Mar 20 by member: adefwebserver

Thanks, liv001. Sounds like you already have a plan in the works.

19 Mar 20 by member: Erquiaga

Batteries! I was talking to a 'prepper' yesterday bragging about the 30 gallon cans of non perishables, fresh water purifying methods, etc., that he has. This is his moment to shine for sure!

19 Mar 20 by member: FullaBella

A reason to go outside and shop isn't it? I keep thinking of things I suddenly "need" And all the food flyers came to my door today....

19 Mar 20 by member: liv001

Wonderful.

19 Mar 20 by member: tatauu22

Hope you are hanging in there, liv! My condolences about last night... though it was truly epic. EPIC!!

19 Mar 20 by member: jengetfit123

I did not mind it at all Jen. I thought it was brilliant!!!

19 Mar 20 by member: liv001

Oh good. I just love tyson too. Sneaky and hilarious, as promised!

19 Mar 20 by member: jengetfit123

Amazing! Good for you! I have Jillian videos, too!

19 Mar 20 by member: HCB

I think the only thing that would be better is if Cochran played. But it is surpassing my expectations and boy do i need it. I have watched long distance with a friend for like 10 years. (Heroes/villains, i think.) He texted me yesterday and said he never looked fwd go an ep so much. I was like same!

19 Mar 20 by member: jengetfit123

You sound really healthy to me! You seem to spend a lot more energy that the average and this is why it's hard to understand for you that you need to eat more. It's where you want to be, it's perfect!

19 Mar 20 by member: Ireland-83

Congrats!!!

19 Mar 20 by member: John10251

Awesome 🤗💜💚

20 Mar 20 by member: jcmama777

Thanks guys. I am working on healthy. Very important. Hope you all do the same.

20 Mar 20 by member: liv001

Luv you my friend ♥️♥️♥️🙏🙏🙏💜💚 just wanted to tell you

20 Mar 20 by member: jcmama777

Thank you so much you!!!! Love and appreciate you back ♥♥♥

21 Mar 20 by member: liv001

awesome!

22 Mar 20 by member: br_e_co


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

liv001's Weight History

View Complete History

liv001's Journal, 19 Mar 20

Submit a Comment

liv001's Weight History