Weigh In record (no journal entry) for 05 February 2020
|
83.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
3198 kcal
|
Fat: 113.82g | Prot: 160.46g | Carbs: 402.74g.
Breakfast: Expo Fresh Strawberries , Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Egg Beaters All Natural 100% Egg Whites , Ore Ida Just Crack An Egg All American Scramble Kit, Philadelphia Regular Cream Cheese, Lender's Plain Bagels. Lunch: 1% Fat Milk, Snyder's of Hanover Pretzel Rods, Peanut Butter, Chillycow Mocha Espresso Swirl, Lay's Wavy Original Potato Chips, Great Value Enriched Hot Dog Buns, Vienna Beef Beef Franks. Dinner: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Mediterranean Plain Pita Bread, Dole Ultimate Caesar Salad Kit, Kirkland Signature Chicken Tenderloins, Spaghetti. Snacks/Other: Graham Crackers, Kellogg's Frosted Mini-Wheats Bite Size - Original (Container), Great Value Saltine Crackers, Trader Joe's 4% Cottage Cheese, Peanut Butter, Snyder's of Hanover Pretzel Rods, Oreo Thins Lemon. more...
|
|
3152 kcal
|
Exercise:
Sitting - 12 hours, Standing - 3 hours and 30 minutes, Elliptical - 14 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours and 41 minutes. more...
|
Losing 7.6 kg a Week
|
 Comments
Those numbers are looking good. 👍
05 Feb 20 by member: Becc@
|
05 Feb 20 by member: jimmiepop
|
Isn’t this a new low for you? Good job either way!
05 Feb 20 by member: peeperjj
|
05 Feb 20 by member: Fritzy 22
|
Good way to start the day!
05 Feb 20 by member: TomLong
|
05 Feb 20 by member: PurpleAsh93
|
05 Feb 20 by member: skinnyminilinny
|
Nice, maybe lowest weight every, or close ..
05 Feb 20 by member: rgaDawg
|
05 Feb 20 by member: Gerrie Lee
|
05 Feb 20 by member: kaylinrenee
|
05 Feb 20 by member: ocean_girl
|
05 Feb 20 by member: John10251
|
I love it when the scale starts behaving :)
05 Feb 20 by member: LZenn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|