|
Stayed within my macros and got in my water, but all JUST BARELY. Just getting in the minimum walking. Had my little guy spend the night last night - another day of all big-boy underpants! His 4th birthday is on Saturday, so I'm REALLY excited that he is finally ready for potty training. Party for him at my house on Sunday. My daughter is bringing the food: pizza and pasta salad, UGH! (I'm not going to have any of it, OR the cake!) Feeling just a little blah, or tired, this morning. Just took the baby home, so I think I MIGHT just take a nap and wake up more perky and motivated - though I'm thankful he slept REALLY well with me last night, and I didn't even get kicked in the head ONCE, and didn't wake up every 15 minutes with him squirming around. Best night I've ever had with him staying over, I think. Ok, enough ramblings. To the tasks at hand!
|
94.1 kg
Lost so far: 23.4 kg.
Still to go: 26.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 January 2020:
|
1997 kcal
|
Fat: 143.11g | Prot: 119.56g | Carbs: 57.99g.
Breakfast: Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon, Bigelow Tea Earl Grey Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream. Lunch: Atkins Frozen Beef Merlot. Dinner: Butter (Salted), Baked or Broiled Scallops. Snacks/Other: Planters Mixed Nuts, Pecans, Kroger CARBmaster Strawberry Banana Yogurt, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). more...
|
|
3357 kcal
|
Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Studying - 9 hours and 35 minutes, Driving - 40 minutes, Cooking - 25 minutes, Sleeping - 10 hours, Resting - 2 hours and 10 minutes. more...
|
Losing 1.6 kg a Week
|