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I'm starting to see a slight change in body composition, finally.
It's a slow process for sure. It's been 4 weeks of eating a little less and intensifying my workouts and making them happen more frequently.
On the scale, I've lost only 3lbs, but in the mirror I'm seeing a shrinking midsection!
I'm guessing by April, it'll be pretty decent results 💪🏻
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75.7 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2431 kcal
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Fat: 46.67g | Prot: 198.35g | Carbs: 304.80g.
Breakfast: Heinz 57 Steak Sauce, Heinz 57 Steak Sauce, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style. Second Breakfast: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Elevenses: Kellogg's Froot Loops Birthday Cake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice. Dinner: Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Classico Italian Sausage with Pepper & Onions Sauce, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
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2962 kcal
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Exercise:
Showering - 15 minutes, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Bus Driving - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 9 hours, Resting - 3 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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