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Not much off but an off non the less😁🙋♀️
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92.8 kg
Lost so far: 11.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1365 kcal
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Fat: 64.55g | Prot: 74.98g | Carbs: 117.60g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Coffee with Skim Milk, Cheddar Cheese , Lender's Plain Bagels, Croissant, Great Value Turkey Sausage Patties. Dinner: Fit & Active Strawberry Lemonade, Member's Mark Spinach Artichoke Dip, Taylor Farms Celery Sticks, Fresh & Easy Macaroni Salad, Safeway Turkey Meatloaf. Snacks/Other: Keto Muffin, Slim-Fast Keto Fat Bomb Caramel Cup, Coffee with Skim Milk. more...
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Losing 1.0 kg a Week
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