tatauu22's Journal, 06 Jan 20

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I'm just not sure about this. Seems like an awful lot for a week. I did stop drinking the diet soda so I know that's some of it. I will keep track this week and see how it fluctuates.
Don't get me wrong, I was thrilled to see the number just don't know if I trust it. LOL

62.1 kg Lost so far: 6.8 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

1185 kcal

Fat: 51.68g | Prot: 118.33g | Carbs: 70.06g. Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Chili's Guiltless Grilled Chicken Salad. Dinner: Fresh'n Easy Garden Salad, Fresh & Easy Mango Salsa, Schwan's Grilled Onions & Mushrooms, Kerrygold Dubliner Reduced Fat Cheese, Stew Meat Beef (Lean Only Eaten), Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Planters Dry Roasted Peanuts, Swanson Organic Bone Broth, Gala Apples. more...

1514 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

31 Supporters Support

Comments

The whoosh!!! The whoosh!!!

06 Jan 20 by member: gz9gjg

Kaboom!

06 Jan 20 by member: erikahollister

Diet soda is evil 😈! WTG!!!! I know, I know... someone will say diet soda is fine. Is diet soda bad for you? heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke. liver problems, which include nonalcoholic fatty liver disease.

06 Jan 20 by member: Erquiaga

Here's the link to the article: https://www.medicalnewstoday.com/articles/325919.php

06 Jan 20 by member: Erquiaga

Holy smokes friend!! That’s awesome 👏🤗💜 Remember you had surgery and all the gasses you were pumped with plus inflammation!!Then the holidays. I bet you’re probably where you are Tattauu 🤗💜💚🙌💪

06 Jan 20 by member: jcmama777

Nice drop!!!

06 Jan 20 by member: John10251

WOW!!!

06 Jan 20 by member: mrsroboto

Thanks everyone. Erq..I know diet soda is evil. That fizz from a fountain drink though. I sometimes crave that. Thanks Jc. I didn't think about the gasses and inflammation. I'm going to work keeping it that weight.

07 Jan 20 by member: tatauu22

It could be a whoosh 😎

07 Jan 20 by member: rosio19

You're doing great! I am sure if you have one once in awhile it's not as scary as that article. 😘

07 Jan 20 by member: Erquiaga

Amazing! Stay well

07 Jan 20 by member: ocean_girl

Celebrate it!

08 Jan 20 by member: FullaBella

I gave up mayo and started measuring oils faithfully and lost weight immediately. Small things add up and make a difference. Good for you for giving up soda! Congrats on doing a great job! :0)

08 Jan 20 by member: binkytexas

Good heavens! Did you spring a leak? 😁 That is awesome!

09 Jan 20 by member: melissatwa


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tatauu22's Journal, 06 Jan 20

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