tatauu22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 8: 866 * 62%
Fat:
 
Prot:
 
Carbs:
45.92g
 
59.97g
 
53.89g
- -
May 2021
Wed 12: 775 * 55%
Fat:
 
Prot:
 
Carbs:
28.00g
 
90.00g
 
41.00g
- -
Mon 10: 644 * 46%
Fat:
 
Prot:
 
Carbs:
16.42g
 
87.51g
 
39.06g
- -
Sat 8: 1785 * 128%
Fat:
 
Prot:
 
Carbs:
72.83g
 
109.15g
 
172.00g
- -
Fri 7: 1711 * 122%
Fat:
 
Prot:
 
Carbs:
76.93g
 
106.60g
 
166.88g
- -
Thu 6: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
18.95g
 
165.98g
 
105.36g
- -
Wed 5: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
43.34g
 
157.99g
 
79.94g
- -
Tue 4: 640 * 46%
Fat:
 
Prot:
 
Carbs:
10.50g
 
107.00g
 
32.00g
- -
Mon 3: 925 * 66%
Fat:
 
Prot:
 
Carbs:
27.00g
 
101.00g
 
72.00g
- -
March 2021
Tue 2: 683 * 49%
Fat:
 
Prot:
 
Carbs:
11.06g
 
106.34g
 
38.89g
- -
Mon 1: 824 * 59%
Fat:
 
Prot:
 
Carbs:
24.61g
 
92.33g
 
55.65g
- -
January 2021
Tue 26: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
29.53g
 
116.32g
 
69.30g
- -
Mon 25: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
28.85g
 
122.27g
 
90.56g
- -
Fri 22: 380 * 27%
Fat:
 
Prot:
 
Carbs:
11.00g
 
38.50g
 
33.50g
- -
Thu 21: 1743 * 124%
Fat:
 
Prot:
 
Carbs:
70.97g
 
125.41g
 
160.78g
1476*  267
Wed 20: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
44.37g
 
126.82g
 
98.85g
1756*  473
Tue 19: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
34.01g
 
119.64g
 
65.73g
1756*  728
Mon 18: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
43.56g
 
104.08g
 
107.93g
1476*  272
Fri 15: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
33.60g
 
138.92g
 
62.87g
- -
Thu 14: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
37.62g
 
115.00g
 
97.06g
1476*  355
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