|
I wish everyone who celebrates a Merry Christmas! Health and happiness to all! ❤
|
76.2 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
3462 kcal
|
Fat: 113.09g | Prot: 155.99g | Carbs: 461.36g.
Breakfast: Popover, Langers Mango Juice, Karo Pancake Syrup, Butter (Salted). Elevenses: Valu Time 1% Low Fat Milk, Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Chocolate Fudge. Dinner: Ocean Spray Jellied Cranberry Sauce, Wild Rice (Cooked) , Coconut Custard Pie , Creamed Cauliflower, Marie Callender's Green Bean Casserole, Safeway Whole Roasted Chicken, Martinelli's Sparkling Apple Cider. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2151 kcal
|
Exercise:
Housework - 45 minutes, Showering - 15 minutes, Driving - 2 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 9 hours. more...
|
Losing 4.8 kg a Week
|
 Comments
25 Dec 19 by member: davidsprincess
|
25 Dec 19 by member: jcmama777
|
25 Dec 19 by member: Ma Ka 71
|
A very Merry Christmas to you as well. ♥️🎄♥️
25 Dec 19 by member: Erquiaga
|
Merry Christmas, neighbor! Many blessings on you and yours! 😁
25 Dec 19 by member: melissatwa
|
25 Dec 19 by member: peeperjj
|
Thanks Chris, and same to you.
25 Dec 19 by member: adamevegod1
|
25 Dec 19 by member: wifey9707
|
Likewise, Chris - Health and happiness to all!
25 Dec 19 by member: rgaDawg
|
26 Dec 19 by member: ripsic
|
26 Dec 19 by member: binkytexas
|
Belated Merry Christmas to you too! Hope you had a great one!!!
26 Dec 19 by member: Nikina70
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|