Weigh In record (no journal entry) for 25 November 2019
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89.8 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 November 2019:
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1891 kcal
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Fat: 71.88g | Prot: 40.36g | Carbs: 307.28g.
Breakfast: Coffee with Cream, Raspberries, Honeycrisp Apples, Bananas. Lunch: Coffee with Cream, Wheat Bran Muffins (Dry Mix). Dinner: No Name Real Bacon Bits, Sweet Red Peppers, Cooked Brussels Sprouts (Fat Added in Cooking), Lettuce, Broccoli, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Granola, Costco Sweet Beetroot Crackers, Guacamole with Tomatoes and Chili Peppers. more...
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2400 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Rick Barlow's Weight History
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