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Back again after a 14 month hiatus. I have been on prednisone since Oct.2018 and have gained 25 unwanted pounds. I will be weaned off the drug on Dec.14 so I have now started back on MFS to get back down to 175 lbs. I noticed a lot of new members. Glad to have you with us and wish you the best.
Kelly140, are you still with us?
View Diet Calendar, 25 November 2019:
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1891 kcal
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Fat: 71.88g | Prot: 40.36g | Carbs: 307.28g.
Breakfast: Coffee with Cream, Raspberries, Honeycrisp Apples, Bananas. Lunch: Coffee with Cream, Wheat Bran Muffins (Dry Mix). Dinner: No Name Real Bacon Bits, Sweet Red Peppers, Cooked Brussels Sprouts (Fat Added in Cooking), Lettuce, Broccoli, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Granola, Costco Sweet Beetroot Crackers, Guacamole with Tomatoes and Chili Peppers. more...
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2400 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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