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Clear liquids all day in preparation for a colonoscopy tomorrow. Looking forward to a dramatic weight loss.
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1255 kcal
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Fat: 46.49g | Prot: 58.89g | Carbs: 156.19g.
Lunch: Caesar Salad with Romaine, No Name Marinated Mixed Bean Salad. Dinner: Sunrise Tofu Extra Firm, No Name Mixed Berries, Apples, Bananas, Roast Beef Sandwich, Cabbage (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Tea with Milk, Air Popped Popcorn, Kefir. more...
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Rick Barlow's Weight History
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