Draglist's Journal, 19 Nov 19

Nice day of fasting and water movement got me down to 227.8. Climbing back down…
103.3 kg Lost so far: 44.1 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:
1537 kcal Fat: 65.73g | Prot: 161.22g | Carbs: 43.57g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Meat Loaf, Premier Nutrition High Protein Shake - Chocolate, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Fresh'n Easy Garden Salad. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Soleil Berry Sparkling Water, Vodka, Wegmans Sparkling Water - Lime. more...
2858 kcal Exercise: Walking (moderate) - 3/mph - 9 minutes, Fitbit - 23 hours and 51 minutes. more...
Losing 0.2 kg a Week

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Comments 
Nice Bill...hope you see some great results before yearend too!! 
20 Nov 19 by member: Steven Lloyd
Thanks, Steven! Need to get some good results to head into Thanksgiving! 
20 Nov 19 by member: Draglist

     
 

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