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Nice day of fasting and water movement got me down to 227.8. Climbing back down…
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103.3 kg
Lost so far: 44.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1537 kcal
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Fat: 65.73g | Prot: 161.22g | Carbs: 43.57g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Fresh'n Easy Garden Salad, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Premier Nutrition High Protein Shake - Chocolate, Meat Loaf. Snacks/Other: Wegmans Sparkling Water - Lime, Vodka, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2858 kcal
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Exercise:
Walking (moderate) - 3/mph - 9 minutes, Fitbit - 23 hours and 51 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Nice Bill...hope you see some great results before yearend too!!
20 Nov 19 by member: Steven Lloyd
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Draglist's Weight History
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