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Meatloaf, a protein drink, and some sardines with salad!
View Diet Calendar, 19 November 2019:
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1537 kcal
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Fat: 65.73g | Prot: 161.22g | Carbs: 43.57g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Fresh'n Easy Garden Salad, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Premier Nutrition High Protein Shake - Chocolate, Meat Loaf. Snacks/Other: Wegmans Sparkling Water - Lime, Vodka, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2858 kcal
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Exercise:
Walking (moderate) - 3/mph - 9 minutes, Fitbit - 23 hours and 51 minutes. more...
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 Comments
Like minds think alike!!! I had sardines for lunch...
19 Nov 19 by member: John10251
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Had some for snack. Canned in olive oil .
19 Nov 19 by member: jcmama777
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19 Nov 19 by member: Becc@
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19 Nov 19 by member: Kenna Morton
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Well I finally found one of your meals I won’t touch. Hubby would eat it and ask for more though lol.
20 Nov 19 by member: peeperjj
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Never had sardines. I have a childhood memory of my grandmother eating them. Oh, I also knew a work associate several years back who loved sardines and would bring them in for lunch. I suppose I should give them a try. I admit it, I'm pretty hesitant! :)
20 Nov 19 by member: HardDaysKnight
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I could not eat those fish
24 Nov 19 by member: tweeah
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Oh my goodness sardines. I just love them. I've never had them on a salad and I'm imagining that right now. Awesome. :)
24 Nov 19 by member: binkytexas
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25 Nov 19 by member: Donna Mashburn
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I bought some sardines the other day. I've never had them, and I'm not sure I'm going to like 'em, but I thought I'd give it a go. So, I bought 'em. I just have to open the tin and give it a go. Wish me luck!
25 Nov 19 by member: HardDaysKnight
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Draglist's Weight History
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