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Woke at 233.2, down .2 from yesterday but still up 15 pounds from my recent low. Going to be dropping the calories and carbs this week to get that water weight out of me. Have a few after hours events, but I will attempt to work them into the plan. UPDATE: Got to 232.2 before dinner. Ate pork roast and a protein drink.
View Diet Calendar, 18 November 2019:
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959 kcal
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Fat: 30.85g | Prot: 149.02g | Carbs: 22.48g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Premier Nutrition High Protein Shake - Chocolate. Dinner: Pork Chops (Top Loin, Boneless), Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Coffee, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2698 kcal
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Exercise:
Walking (moderate) - 3/mph - 18 minutes, Fitbit - 23 hours and 42 minutes. more...
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