Weigh In record (no journal entry) for 18 November 2019
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93.4 kg
Lost so far: 24.0 kg.
Still to go: 25.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2019:
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656 kcal
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Fat: 43.31g | Prot: 33.04g | Carbs: 31.98g.
Breakfast: Oscar Mayer Traditional Bacon, Eggland's Best Large Grade A Eggs, Great Value Pork Sausage Patty. Snacks/Other: TAPIOCA PUDDING - Skim Milk. more...
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Losing 1.6 kg a Week
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 Comments
It's always good to see that little green down arrow. Keep going my friend! 💚💜💛
18 Nov 19 by member: shirfleur 1
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Yay! Keep on keeping on! :)
18 Nov 19 by member: binkytexas
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Debbie Cousins's Weight History
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