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Going back down. Yay
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65.3 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1004 kcal
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Fat: 46.13g | Prot: 131.40g | Carbs: 25.38g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Boiled Egg. Lunch: Great Value Colby Monterey Jack Cheese, Green Giant Riced Veggies Cauliflower, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Cauliflower Rice, Taylor Farms Coleslaw Mix, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Babybel Mini Mozzarella. more...
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Losing 2.2 kg a Week
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tatauu22's Weight History
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