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I've been doing pretty well on keto. Today I have a sore throat and I'm feeling under-the-weather. So keeping it simple.
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100.0 kg
Lost so far: 27.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1097 kcal
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Fat: 81.78g | Prot: 70.34g | Carbs: 26.70g.
Lunch: Butter (Salted), Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Mozzarella Cheese (Whole Milk), Bob's Red Mill Hazelnut Meal/Flour, Lakanto Maple Flavored Syrup, Egg. Dinner: Wonderful Roasted, Salted & Shelled Pistachios, Trader Joe's Greek Whole Milk Yogurt Matcha Green Tea, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 0.6 kg a Week
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