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clairsheart
Journal
22 Oct 19
clairsheart's Journal, 22 Oct 19
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finally broke the 170 mark.
76.8 kg
Lost so far:
30.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
778 kcal
Fat: 34.77g | Prot: 39.52g | Carbs: 79.57g.
Lunch:
Happy Farms Shredded Colby Jack Cheese, Hass Avocado, Hidden Valley Fat Free Ranch Dressing, Trader Joe's Tuna Salad, Lettuce.
Dinner:
Musselman's Natural Unsweetened Apple Sauce, Birds Eye Brussel Sprouts, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten).
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
1614 kcal
Exercise:
Google Fit - 24 hours.
more...
Losing 3.2 kg a Week
55 Supporters
Support
Comments
EXCELLENT 👍 👍👍 👍
22 Oct 19 by member:
Erquiaga
Congratulations!!🎉
22 Oct 19 by member:
mrsroboto
Awesome!
22 Oct 19 by member:
Phatgirlwalking
Yay! 👍🏻😊🎉
22 Oct 19 by member:
laraae
Good going!!! 🤩
22 Oct 19 by member:
vintagejazz
Fantastic!
22 Oct 19 by member:
dhatura
Congratulations, Clair!! So happy for you!!!😁
22 Oct 19 by member:
melissatwa
That's a great feeling! 👍 congratulations
22 Oct 19 by member:
jenjabba
Wonderful
22 Oct 19 by member:
tatauu22
Congratulations! Love to break through those 10 pounds marks.
22 Oct 19 by member:
Fritzy 22
That's awesome.
22 Oct 19 by member:
jeannieselby
Congratulations!
22 Oct 19 by member:
Ma Ka 71
Whoooo❣️❣️❣️ new bracket now💕
22 Oct 19 by member:
moopie321
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clairsheart's Weight History
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