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212.6 lbs, weighing in a day early because we're headed to Buffalo for our grandson's 7th birthday. There will be temptations so I'll need to make wise food choices.
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96.4 kg
Lost so far: 18.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1648 kcal
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Fat: 83.07g | Prot: 86.73g | Carbs: 95.37g.
Breakfast: Coffee, Cream (Half & Half), Botto's Hot Italian Sausage. Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese (2), One Bar Chocolate Chip Cookie Dough. Dinner: Cooked Green String Beans (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Blue Bunny Premium Vanilla Ice Cream, Anheuser-Busch Bud Light Beer, Jack Daniel's Whiskey, Skippy Creamy Peanut Butter. more...
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Losing 0.6 kg a Week
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 Comments
Well done 😊Happy birthday to your grandson 🤗 🎈
04 Oct 19 by member: jcmama777
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04 Oct 19 by member: Fishingwidow
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Nice drop! I live in Rochester - just east of Buffalo! Have a great celebration.
04 Oct 19 by member: ny_shelly
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04 Oct 19 by member: TomLong
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04 Oct 19 by member: Sweet Georgia Peaches
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04 Oct 19 by member: tatauu22
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04 Oct 19 by member: Mo0oha
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If you must try everything. Allow yourself half a normal serving of each...then you can go back for seconds on the really good stuff!
04 Oct 19 by member: Scalewatcher3
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Thanks everyone. What a change of weather, from 94 degrees in MD two days ago to a frost warning overnight in Buffalo and 40 degrees when I go out this morning. Planting a tree for one of my stepdaughters this morning then b-day party later.
05 Oct 19 by member: jmb3450
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Nice drop Jim...safe travels!!
07 Oct 19 by member: Steven Lloyd
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08 Oct 19 by member: Alnona
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