Weigh In record (no journal entry) for 16 September 2019
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1565 kcal
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Fat: 78.43g | Prot: 106.24g | Carbs: 115.26g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Thomas' Light English Muffin, 2% Fat Milk, Egg. Lunch: Mozzarella Cheese (Part Skim Milk), Carrots, Cauliflower, Broccoli, Strawberries, Radish. Dinner: Baby Spinach, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Oroweat Whole Grains Healthy Multi-Grain Bread, Hellmann's Real Mayonnaise, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Losing 1.9 kg a Week
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binkytexas's Weight History
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