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A shout out question to FS members...
What ratio of carbs/fat/protein works for you?
I'm not really following any program right now, just diligently tracking and watching calories. It's working right now, but I know I'll have to tweak it later. A little background: I'm on a renal diet and have severe hip problems, so I can't work out like I used to. No weight lifting due to a fistula in my left arm.
View Diet Calendar, 17 September 2019:
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1353 kcal
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Fat: 74.23g | Prot: 102.10g | Carbs: 83.89g.
Breakfast: Vegetable Oil, Trader Joe's Boneless Beef New York Strip Steak. Lunch: Thomas' Light Multi-Grain English Muffin, Egg. Dinner: Great Value Vegetable Oil, Kroger Boneless Skinless Chicken Tenderloins, Dijon Mustard. Snacks/Other: Whole Foods Market Stevia, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Thomas' Light Multi-Grain English Muffin, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Mozzarella Cheese (Part Skim Milk), Cucumber (with Peel), Kroger Green Bell Pepper. more...
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 Comments
Almost no carbs (trying to keep 0>X<15g), 65% fat, and the rest protein, but I find that I tend to eat a higher percentage in fat. I have plenty of body fat to feed from!
17 Sep 19 by member: Miraculum
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Thanks Miraculum! I also have a high percentage of fat. Right now I'm going to try to keep carbs at or below 30%
18 Sep 19 by member: binkytexas
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binkytexas's Weight History
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