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Yesterday was my first day back on the wagon. Didn't make my goals, but very close on most. After such a long absence, everything is new again. At least I'm TRYING now! Praying this will last. Almost got back up to 200 pounds before turning it around!
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88.9 kg
Lost so far: 28.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2306 kcal
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Fat: 149.57g | Prot: 72.93g | Carbs: 194.71g.
Breakfast: Watermelon, Walden Farms Calorie Free Pancake Syrup, Butter (Salted), High-Fiber One-Minute Flax Muffin. Lunch: Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Dinner: Ore-Ida Tater Tots, Homemade Buttermilk Ranch Dressing, Panera Bread Asian Sesame Chicken Salad. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Twinings Earl Grey Tea, Planters Cashew Lovers Mix, Lipton Sweetened Iced Tea, Butter (Salted), Great Value Crunchy Peanut Butter, White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Navels Oranges, Watermelon. more...
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Losing 1.6 kg a Week
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 Comments
You can do this! We're pulling for you. 💚💛💜
10 Sep 19 by member: shirfleur 1
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10 Sep 19 by member: jannahaja
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10 Sep 19 by member: mrsroboto
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Go Debbie. Lovely to see you here this morning
10 Sep 19 by member: liv001
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Welcome back Debbie!!! Had been wondering where you had been. You can do this
10 Sep 19 by member: wholefoodnut
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Every time someone gets back on, picks themselves up, it inspires me. You are not only making changes in your own life but influencing others lives as well. Thank you for the inspiration today!
10 Sep 19 by member: Jewellynn
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Best wishes, we can do this together. Great to have you back.
10 Sep 19 by member: meonadiet
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10 Sep 19 by member: metamora
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Welcome home Debs, we are all in this together *hugs*
10 Sep 19 by member: janetofnq
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You are here! I'm glad you are here! 😁
10 Sep 19 by member: melissatwa
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Debbie Cousins's Weight History
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