Weigh In record (no journal entry) for 06 September 2019
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92.3 kg
Lost so far: 28.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1479 kcal
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Fat: 43.39g | Prot: 70.89g | Carbs: 174.79g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Lactantia Light Cream 5%, Homemade Instant Oatmeal - Cranberry. Lunch: Danone Oikos Triple Zero Peach, Hellmann's 1/2 The Fat Mayonnaise, Gold Seal No Drain Light Tuna, Flaked, Dempster's Honey & Oatmeal Bread, Imagine Creamy Broccoli Soup. Dinner: Red Tomatoes, Hellmann's 1/2 The Fat Mayonnaise, Parmesan Roasted Cauliflower, Ground Chicken, Dempster's Hamburger Buns. Snacks/Other: Life Smart Apple Peach Mango Fruit Snack, Cabernet Sauvignon Wine, President's Choice Original Rounds Melba Toast, Elki Asparagus Asiago Bruschetta. more...
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Losing 0.7 kg a Week
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