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Finally getting my steps up at work, 8,536 yesterday over 5 hours. Hard to get to 4,000 when I'm not working. I will have to go for longer walks. I set myself a goal of between 5,000 and 7,000 steps a day, as I have a different job at work now (since hurting my back in April) where I don't walk as much. I will try and get 5,000 steps on my days off. On Friday (non- work day) I got 5,238 steps with a neighborhood walk.
I wish there was a way to add "steps" to the exercise portion of FS, I can't say that I walk consistently for so many hours, because it is off and on, but a place to put in steps for the day and how those steps affect the calories for that day would be awesome.
View Diet Calendar, 01 September 2019:
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1525 kcal
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Fat: 47.62g | Prot: 67.75g | Carbs: 178.06g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Lactantia Light Cream 5%, Homemade Instant Oatmeal - Cranberry, President's Choice Frozen Sliced Strawberries. Lunch: Banana, Danone Oikos Triple Zero Peach, Crispy Sheet Pan Lemon Parm Garlic Chicken & Veggies. Dinner: Del Monte Peach Slices Packed in Water, Irresistibles Life-Smart Blueberry Jam, Dempster's Honey & Oatmeal Bread, Compliments Natural Peanut Butter. Snacks/Other: Saltine Crackers, Cabernet Sauvignon Wine. more...
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