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Worked 6.5 hours yesterday, 6 hours on my feet, walking or working at the till. At age 65, it's tough! But I do try to walk at work as much as I can, so I am usually the one returning items to their rightful spots throughout my shift. Yesterday I did 7,931 steps, which is great! It's nice getting back into exercise, even though I still hate walking in general. I was too long without when I was recovering from various injuries and illnesses this past year. I did make a lovely "Skinny Crockpot Chicken Chili" for dinner, per cup is 300 cal, 6.5g total fat, 37.6 carbs, 9.1g fiber, 5.3g sugar, and 31.9g protein. I found the recipe on Pinterest. It was delicious! I served it on rice.
View Diet Calendar, 09 September 2019:
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1770 kcal
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Fat: 44.62g | Prot: 103.23g | Carbs: 214.31g.
Breakfast: Juice Pack Cooked or Canned Fruit Cocktail, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Lactantia Light Cream 5%, Homemade Instant Oatmeal - Cranberry. Lunch: Danone Oikos Triple Zero Peach, Parmesan Roasted Cauliflower, Cottage Cheese (Lowfat 1% Milkfat), Dempster's Honey & Oatmeal Bread, Imagine Organic Creamy Butternut Squash Soup. Dinner: President's Choice 0% Greek Yogurt - Plain, Cheddar Cheese, Macaroni (Cooked), Skinny Crockpot Chicken Chili. Snacks/Other: Cabernet Sauvignon Wine, Anco Smoked Gouda Cheese, Sesmark Savoury Thins Cracked Wheat and Sesame. more...
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