munderwood01's Journal, 09 Aug 19

Hello first day using this app and I find it very easy to use, so far. I’m hoping by Christmas to lose 30 pounds or if not by February would be ideal. Being able to read everyone’s experiences is also a blessing as I need the motivation. I told my sister about it so hopefully she decides to download.

I wish all of us the greatest success in our journey.
80.7 kg Lost so far: 0 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:
1846 kcal Fat: 96.57g | Prot: 121.39g | Carbs: 132.33g.   Breakfast: Blue Diamond Whole Natural Almonds, Gevalia Cappuccino, Deli Turkey or Chicken Breast Meat, Culinary Circle Shredded Three Cheese Blend, Scrambled Egg . Lunch: Mozzarella Cheese, Turkey, Strawberries, Blueberries , Dunkin' Donuts Iced Coffee with Milk & Sugar, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Dinner: Baked or Broiled Flounder, Kraft Raspberry Vinaigrette Salad Dressing, Ready Pac Bistro Spinach Dijon Salad. Snacks/Other: Peanut Butter, Strawberries, Blueberries . more...
2107 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Welcome to FS! 😊 
09 Aug 19 by member: Joleen2012
welcome to the app and good luck with your goals 👍👍 
09 Aug 19 by member: yasser01
Definitely attainable! You got it! 
09 Aug 19 by member: KH8750
Welcome. You can do it. 
10 Aug 19 by member: Kenna Morton
Welcome and good luck 
10 Aug 19 by member: doug-4beckie
Welcome🙋 
10 Aug 19 by member: Alnona
Welcome! 😀 
10 Aug 19 by member: Keilin_4
Welcome and best of luck. I find it better to focus on a number and not a month or day. Set yourself up for success.  
10 Aug 19 by member: Erquiaga
Welcome! 
10 Aug 19 by member: erikahollister
Welcome to the journey! 
10 Aug 19 by member: Gingerk65
Welcome and good luck in your journey as well. 🤗 
10 Aug 19 by member: Grammy Kim
Welcome! 
10 Aug 19 by member: shirfleur 1
Great start by just getting here! :) Keep counting those calories and get out and move!  
10 Aug 19 by member: xti3
Welcome to fs 😊 you got this😊😊 
10 Aug 19 by member: jcmama777

     
 

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