yasser01 - Member

yasser01

Joined September 2014

Posts

123

Following

Followers

Weight History

Start Weight

83 kg

Lost so far: 3.6 kg

Current Weight

86.6 kg
Performance: Gaining 0.2 kg a Week

Goal weight

85 kg

Still to go: 1.6 kg

yasser01's Weight History

	rosio19
	Last weigh in: Gaining 0.3 kg a Week

	Safa'a Lifestyle
	Last weigh in: Gaining 0.2 kg a Week

View All

	Rice Cakes - Yoghurt
	Sliced Bran Bread شرائح خبز النخاله
	Egg
	High Intensity Interval Training (HIIT)
	Weight Training (moderate)
	Fitness Training (Workout)