laraae's Journal, 30 Jul 19

I was wondering how this week would go with all the eating out and the Cardinals game Saturday night. I’m going to the Rec-Plex to lift every other day, and walking the dogs when I can/it’s not raining. Still trying new spices/recipes and monitoring CICO. Got a wonderful NSV yesterday—after 15+ years of taking high blood pressure medicine, my doctor dropped it completely yesterday! The doctor had me go down to half of what I was taking these last two weeks, but I was still getting dizzy when I’d stand up, and my blood pressure was pretty low. So yesterday’s visit clinched it—92/60. I have a cuff here at home to monitor, and I go back in a month for a final re-check, but I couldn’t be more grateful. Another FS bonus is in the bag! 😍🎉💪🏻
74.7 kg Lost so far: 21.9 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:
2238 kcal Fat: 110.47g | Prot: 59.16g | Carbs: 251.67g.   Lunch: Amy's Chile Relleno Casserole Bowl, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Mrs. Fields Chocolate Chip Cookie Cake. more...
1930 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.0 kg a Week

43 Supporters    Support   

Comments 
Well done! 👍💞 
30 Jul 19 by member: Erquiaga
Food is medicine for sure! Keep up the good work.  
30 Jul 19 by member: AboutMyTribe
You're doing something right! 
30 Jul 19 by member: erikahollister
What a great NSV. Your bp yesterday is what mine usually is.  
30 Jul 19 by member: tatauu22
Super job!! 
30 Jul 19 by member: Erquiaga
Absolutely amazing ~ that is wonderful!  
30 Jul 19 by member: babayjo
Congratulations! Great NSV!  
30 Jul 19 by member: Debbie Cousins
Congrats on your health victory!!! 💕💕💕 
30 Jul 19 by member: moopie321
That is just terrific! So happy for you on all counts!  
30 Jul 19 by member: melissatwa
That's fantastic!!! ❤️❤️ 
30 Jul 19 by member: davidsprincess
Great NSV!!💕 nice drop! 
30 Jul 19 by member: jcmama777
That is amazing!!! Congratulations on be healthy and free from those dang pills! 💃🏼💃🏼 
31 Jul 19 by member: CrashtestDawnie
Wonderful! Congratulations on such an important NSV.👍😊 
31 Jul 19 by member: Becc@
Thanks! Couldn’t have done it without you all! I almost joined Noom, but it was $50 a month, and that’s more than our Rec-Plex yearly membership by itself. In the past, one of our daughters told my husband about FS, and they both were being successful. But at the time I was trying to still work between surgeries, and our sons and their special needs just wore us out. Hence, we ate junk and a lot of fast/processed food, and we both gained weight/were inactive. So when January started, I’m so glad I bypassed Noom and found you all instead! How long have you all been using FS? 
31 Jul 19 by member: laraae
Lara, I started here October 2017. I am a bit embarrassed to write that, because I haven't achieved what I had hoped for within this time frame . I am still working on it, so that's what I try to focus on, most of the time. ❤ 
31 Jul 19 by member: Becc@
That’s a good way to look at it. I’m glad you’re still around. 😃👍🏻 
31 Jul 19 by member: laraae
Wow what a grand victory 🎉😎 
31 Jul 19 by member: rosio19
So glade you joined Laraae! I started in April of last year. This community has been amazing 🥰  
31 Jul 19 by member: CrashtestDawnie

     
 

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