erikahollister's Journal, 08 Jul 19

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I've been a little inconsistent this past week about everything, but I have been generally on track. I've been doing some heavy gardening in the heat, which helped me lose weight in spite of a little looser eating.

102.4 kg Lost so far: 24.6 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1801 kcal

Fat: 145.85g | Prot: 102.37g | Carbs: 11.88g. Lunch: Scrambled Egg, Oscar Mayer Traditional Bacon, Kroger Fully Cooked Bacon, Dole Snap Peas. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter. more...

3463 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

22 Supporters Support

Comments

Good job!!!!

08 Jul 19 by member: liv001

Almost at your all-time low! Keep up the good work!

08 Jul 19 by member: Debbie Cousins

Nice drop!!!

08 Jul 19 by member: John10251

Debbie, I've still got 13 lbs to go to get back to my weight before my concussion and that was 13 lbs above my recent low. It's a long process, but I'm making my way!

08 Jul 19 by member: erikahollister

Well done

09 Jul 19 by member: jcmama777

Wow that is a lovely drop you have there..Nice work!

10 Jul 19 by member: Re-energize


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erikahollister's Journal, 08 Jul 19

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