Weigh In record (no journal entry) for 23 June 2019
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85.0 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 108.30g | Prot: 118.15g | Carbs: 342.13g.
Breakfast: Quest Chocolate Brownie Protein Bar, Refried Beans, Chimichanga with Chicken and Cheese. Lunch: Tangerine, Arctic Zero Salted Caramel Dipped in Chocolate Liqueur. Dinner: Smucker's Red Raspberry Jam, Eggo Homestyle Waffles (2), Ruffles Cheddar & Sour Cream Potato Chips (42.5g), 2% Fat Milk, Kellogg's Krave Chocolate Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Snacks/Other: Popsicle Strawberry Fruit Pops. more...
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3343 kcal
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Exercise:
Sitting - 10 hours, Weight Training (Bodybuilding) - 45 minutes, Standing - 5 hours, Sleeping - 8 hours, Resting - 15 minutes. more...
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Losing 3.2 kg a Week
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 Comments
23 Jun 19 by member: davidsprincess
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Thanks, love. You have to trust the numbers. I was stuck at 191 even, which was up from 190.4 for the last 3 days and didn't even want to update. Now 187.4. Calories were lower than normal so I'll probably even out to 188-189 especially after tonight haha. As long as the trend is down, I'll be fine.
23 Jun 19 by member: -Diablo
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23 Jun 19 by member: LZenn
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23 Jun 19 by member: Erquiaga
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23 Jun 19 by member: GardenOfHeeden
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23 Jun 19 by member: eatolive4life
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23 Jun 19 by member: rosio19
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Thanks everyone, I wasn't sure if the 180's were going to welcome me this month. 😊💪
23 Jun 19 by member: -Diablo
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23 Jun 19 by member: love2educate
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24 Jun 19 by member: Sweet Georgia Peaches
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