mbd121's Journal, 10 Jun 19

FINALLY!
114.8 kg Lost so far: 6.6 kg.    Still to go: 32.2 kg.    Diet followed: Poorly.

View Diet Calendar, 10 June 2019:
1494 kcal Fat: 55.42g | Prot: 44.62g | Carbs: 200.01g.   Breakfast: Butter , McCabe's PB & Chocolate Granola, Simple Truth Almond Butter, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Great Value Enriched White Bread. Dinner: Gatorade Thirst Quencher Fruit Punch (20 oz), Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Casey's Sausage Breakfast Pizza . more...
2122 kcal Exercise: Fitbit - 24 hours. more...
Losing 15.9 kg a Week

26 Supporters    Support   

Comments 
Nice drop! Keep up the good work! 
10 Jun 19 by member: Debbie Cousins
Thanks Debbie! I think my body just needed to catch up. I was getting so frustrated! 
10 Jun 19 by member: mbd121
Great news!!! 
10 Jun 19 by member: liv001
Good work 
10 Jun 19 by member: HCB
Sweet drop 👍👍💪😁 
10 Jun 19 by member: Grammy Kim
Well done 
10 Jun 19 by member: jcmama777
Nice!!!!  
10 Jun 19 by member: Ginsin
Yay! Awesome! Congratulations! 👏👏👏 🎉🎉🎉 
10 Jun 19 by member: Retta Smith
Wow! Zap them carbs! Great success.  
10 Jun 19 by member: mochafudge1

     
 

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mbd121's Weight History


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