mbd121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 250 * 16%
Fat:
 
Prot:
 
Carbs:
8.33g
 
15.10g
 
33.07g
- -
Mon 6: 391 * 24%
Fat:
 
Prot:
 
Carbs:
4.07g
 
32.10g
 
60.74g
- -
April 2024
Fri 26: 224 * 14%
Fat:
 
Prot:
 
Carbs:
7.97g
 
11.29g
 
27.38g
- -
Thu 25: 155 * 10%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
Wed 24: 470 * 29%
Fat:
 
Prot:
 
Carbs:
24.00g
 
14.00g
 
50.00g
- -
Tue 23: 375 * 23%
Fat:
 
Prot:
 
Carbs:
22.61g
 
16.58g
 
25.12g
- -
Fri 12: 780 * 49%
Fat:
 
Prot:
 
Carbs:
33.00g
 
38.00g
 
83.00g
- -
Thu 4: 760 * 48%
Fat:
 
Prot:
 
Carbs:
28.50g
 
37.00g
 
94.00g
- -
Wed 3: 700 * 44%
Fat:
 
Prot:
 
Carbs:
27.50g
 
36.00g
 
77.00g
- -
Mon 1: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
33.12g
 
75.29g
 
108.56g
- -
March 2024
Wed 27: 290 * 18%
Fat:
 
Prot:
 
Carbs:
8.00g
 
14.00g
 
41.00g
- -
Tue 26: 2055 * 128%
Fat:
 
Prot:
 
Carbs:
75.16g
 
118.30g
 
235.99g
- -
Mon 25: 1994 * 125%
Fat:
 
Prot:
 
Carbs:
62.97g
 
113.08g
 
241.04g
- -
Fri 22: 507 * 32%
Fat:
 
Prot:
 
Carbs:
19.23g
 
30.36g
 
58.56g
- -
Mon 18: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
36.78g
 
75.85g
 
92.54g
- -
Fri 15: 335 * 21%
Fat:
 
Prot:
 
Carbs:
13.50g
 
11.50g
 
49.00g
- -
Wed 13: 2263 * 141%
Fat:
 
Prot:
 
Carbs:
81.80g
 
121.39g
 
253.93g
- -
Tue 12: 2129 * 133%
Fat:
 
Prot:
 
Carbs:
108.10g
 
105.72g
 
193.02g
- -
Mon 11: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
44.66g
 
84.87g
 
106.16g
- -
Sat 9: 453 * 28%
Fat:
 
Prot:
 
Carbs:
9.54g
 
33.42g
 
63.66g
- -
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