DO N OK's Journal, 10 Jun 19

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It was my 6th wedding Anniversary, so Yes we and I ate things I normally would not eat, do I regret it , NO; Did we Enjoy it YES, Will I eat things I normally do not eat, YES, will I enjoy them , YES, I do not beat myself up for or even feel guilty, enjoying some foods I normally do not eat.As I know this does not happen all the time, and my life goes on; and tomorrow will be a new day !!! and I'm DO N OK !!

89.8 kg Lost so far: 103.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

777 kcal

Fat: 45.18g | Prot: 67.18g | Carbs: 29.76g. Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Fried Egg. Dinner: Publix Hot Italian Chicken Sausage, Tomatoes, Cooked Spaghetti Squash (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Sweet Onions. more...

Gaining 2.1 kg a Week

24 Supporters Support

Comments

Good for you! It's great that you can go off plan and then get right back on again!

10 Jun 19 by member: Debbie Cousins

Great philosophy!

10 Jun 19 by member: velvetee

Yeah there is life. Congratulations with your anniversary

10 Jun 19 by member: liv001

Great maintenance

10 Jun 19 by member: HCB

Happy Anniversary ❤️

10 Jun 19 by member: jcmama777

Show off that happy smile.

10 Jun 19 by member: mochafudge1

What an amazing success story. You are fantastic.

11 Jun 19 by member: shirfleur 1

Happy Anniversary! 🎉🎈

11 Jun 19 by member: laraae

As long as you feel ok, I don't see where that is a problem. Happy late anniversary.

01 Jul 19 by member: Sweet Georgia Peaches

Just realized you haven't posted in awhile. Hope you're still do n ok and staying on track.

24 Aug 19 by member: LTHOMP56


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DO N OK's Journal, 10 Jun 19

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