Draglist's Journal, 01 Jun 19

Weigh In record (no journal entry) for 01 June 2019
104.3 kg Lost so far: 43.1 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:
3819 kcal Fat: 154.53g | Prot: 247.65g | Carbs: 248.22g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Lunch: Beef Brisket (Whole, Lean Only) , G Hughes Sugar Free BBQ Sauce, Chicken Breast, Water , Macaroni or Noodles with Cheese. Dinner: Franzia Fruity Red Sangria, Pepsi Diet Pepsi, Ground Beef (80% Lean / 20% Fat), Lucerne Extra Sharp Cheddar Cheese, Great Value Enriched Hamburger Buns, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks, Expo Fresh Strawberries, Harris Teeter Blueberries, Hometown Buffet Honeydew, Cantaloupe Melons, Buffalo Wild Wings Chicken Wings (3), Ore-Ida Steak Fries, Chef Solutions Spinach Dip, Watermelon, Italian Bread, Harris Teeter 7 Layer Mexican Bean Dip, Lettuce Salad with Assorted Vegetables, Coleslaw. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Premier Nutrition High Protein Shake - Chocolate. more...
2731 kcal Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Fitbit - 23 hours and 46 minutes. more...
Losing 3.2 kg a Week

16 Supporters    Support   

Comments 
:-) 
02 Jun 19 by member: erikahollister
Yes, got a nice weigh in just BEFORE going to a big party on Saturday where I ate too much and too much of the wrong things. But we'll get it back! 
02 Jun 19 by member: Draglist
Nice 
02 Jun 19 by member: jcmama777
Thanks, JCMama! 
02 Jun 19 by member: Draglist
😊😊 
02 Jun 19 by member: jcmama777
Good for you, Protein Guy! 
02 Jun 19 by member: DBakerrian
That's great 
02 Jun 19 by member: eatolive4life
Thanks, DB and ETL4L! 
02 Jun 19 by member: Draglist
Ecellent 
02 Jun 19 by member: HCB
Thanks, HCB! 
02 Jun 19 by member: Draglist

     
 

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