Draglist's Journal, 31 May 19

Woke at 231.2, down 1.6 from yesterday. More good water movement. Will fast today to end the month. UPDATE: Ate an omelet, some broccoli, and cottage cheese at 3 pm as I was delayed at my doctor's office and had to rush to a local diner to take a business call. While I was there, I enjoyed! Came home at 231.2, an hour and a half later, so doing pretty well, considering the food is still with me. Just before bed, I did another weigh in and got to 231.0.

View Diet Calendar, 31 May 2019:
1031 kcal Fat: 60.07g | Prot: 66.66g | Carbs: 13.74g.   Breakfast: Coffee. Lunch: Egg, Coffee, Ham (Whole, Cured, Roasted), Broccoli, Jimmy Dean Premium Pork Regular Sausage, America's Choice Bacon Thick Sliced, Sargento Sliced Pepper Jack Cheese, Daisy 4% Small Curd Cottage Cheese, Cream (Half & Half) , Water. Dinner: Whiskey, La Croix Lime Flavored Sparkling Water. Snacks/Other: Now Kelp, Now Zinc, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Vimerson Health Turmeric Curcumin. more...
2700 kcal Exercise: Fitbit - 24 hours. more...

15 Supporters    Support   

Congrats. Happy fasting day.  
31 May 19 by member: liv001
Thanks, Liv! 
31 May 19 by member: Draglist
Food free Friday in Force! 
31 May 19 by member: FullaBella
... The month ends today, right? 😉 
31 May 19 by member: adefwebserver
Hi. Yes, today is the day. I ate a late lunch after all. 
31 May 19 by member: Draglist
Hi, Bella! I missed your comment. It was "food free until 3"! I guess I could have sat in the car to take that call, but the Double T Diner was a tastier choice! 
31 May 19 by member: Draglist
Well.. You HAD to eat then. Couldn't sit there for free.  
31 May 19 by member: FullaBella
LOL. My thoughts exactly. 
31 May 19 by member: Draglist
Had company yesterday and went to a nice, lakeside restaurant. Was able to stay Keto for the most part, but y SIL had a gift certificate for 4 people 2 flights each. I wasn’t sure how to handle it and didn’t want to bring down the fun of her excitement, so I remembered u, and thought... I will drink some of the wine and give most to my husband, but will do a fast the next day as Draglist does so well. Hence, we had a lot of fun... a much needed break from moving and working on our house and today I pay back with an all day fast.  
01 Jun 19 by member: justdoit!
That is fantastic, Justdoit! I honestly find that red wine has negligible effects (and has some benefits). Certainly when you have just half a flight! Even white wine is doable in moderation. So glad you enjoyed yourselves! 
01 Jun 19 by member: Draglist


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