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I've been AWOL for a while. Last week I attended Basics2019 and sat under Alistair Begg, great conference. I ate like a pig and did zero workouts, and am paying the fiddler.
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73.3 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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