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13 May 19

erikahollister's Journal, 13 May 19

 
A week of carnivore eating. Feeling energetic, losing weight, healing headaches and joints.
106.6 kg Lost so far: 20.4 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 13 May 2019:
1189 kcal Fat: 94.97g | Prot: 62.32g | Carbs: 20.56g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Carlson The Very Finest Fish Oil, The Greek Gods Traditional Plain Greek Yogurt, Mustard Greens, Fresh Pork Sausage. Dinner: Mayonnaise, Private Selection Leg of Lamb Steak, Private Selection Leg of Lamb Steak. Snacks/Other: Italian Sausage, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter. more...
2792 kcal Exercise: Desk Work - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

24 Supporters    Support   

Comments 
Sounds great! 
13 May 19 by member: liv001
Liv - Thanks for your support. Every once lost seems hard won! 
14 May 19 by member: erikahollister
That's great and very encouraging I'm sure. 👍 
14 May 19 by member: Becc@
Sounds like losing weight helps in other areas, like joint pain, other aches & pains. A win/win for sure! Good for you, Erika! 
15 May 19 by member: DBakerrian
Good for you, my friend! 
16 May 19 by member: HCB
That’s great 😊 
16 May 19 by member: jcmama777

     
 

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