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All refuse and water. The scale should look better tomorrow 👍 Have a healthy day 🙋
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86.7 kg
Lost so far: 17.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 75.13g | Prot: 67.35g | Carbs: 127.35g.
Breakfast: Great Value Sugar Free Syrup, Coffee with Skim Milk, Almond pancakes, Great Value Turkey Sausage Patties, Egg White. Lunch: Gatorade Zero Orange, Kedem Plain Tea Biscuits, Nutella Hazelnut Spread, Almond Butter, Strawberries. Dinner: Ocean Spray Pact Fruit Infusions Cranberry Cherry Blueberry, Light Sour Cream, Quesadilla with Meat and Cheese, Cooked Asparagus (Fat Added in Cooking), Great Value Grilled Chicken Strips, Goya Rice Sides - Rice & Black Beans. Snacks/Other: Coffee with Skim Milk, Butter Pound Cake. more...
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Gaining 12.1 kg a Week
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