Weigh In record (no journal entry) for 30 April 2019
|
107.0 kg
Lost so far: 20.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 132.17g | Prot: 85.42g | Carbs: 33.46g.
Breakfast: Meijer Sliced Sharp Cheddar Cheese, Butter (Salted), Egg, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. Lunch: Beef Broth (Home Recipe), Beef Stock, Vegetable Soup (Home Recipe). Dinner: Great Value Sharp Cheddar Cheese, Cheddar Cheese, Olive Oil, Fresh Express Garden Salad, Ground Lamb or Patty. Snacks/Other: Driscoll's Blackberries, Heavy Cream, Lindt Excellence 90% Cocoa Supreme Dark. more...
|
|
2994 kcal
|
Exercise:
Yoga - 1 hour and 30 minutes, Housework - 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
30 Apr 19 by member: liv001
|
I agree Liv that is a nice drop:)
30 Apr 19 by member: maxie4
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikahollister's Weight History
|