|
Broke the 190....yay!!!!
|
86.1 kg
Lost so far: 18.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 93.84g | Prot: 115.42g | Carbs: 74.06g.
Breakfast: Splenda No Calorie Sweetener Packets, Tea (Brewed), Butter, Toasted Rye Bread, Great Value Turkey Sausage Patties, Great Value Sharp Cheddar Cheese, Egg White. Lunch: Coffee with Skim Milk, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kirkland Signature Smoked Salmon, Fit & Active Flatbread 100% Whole Wheat. Dinner: Boar's Head Horseradish Cheddar Cheese, Rockstar Inc Sugar Free Energy Drink, Ground Beef, Wish-Bone Light Buffalo Ranch Dressing, Broccoli Flower Clusters. Snacks/Other: Grapes, Muscle Milk Light Chocolate Protein Shake. more...
|
Losing 1.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|