|
I made beef burgers for dinner, but the beef is so high in calories, arrgh! I supplemented with raw broccoli. I will also be doing 2 hits on the stepper. The gym first thing in the morning.😁
|
1576 kcal
|
Fat: 93.84g | Prot: 115.42g | Carbs: 74.06g.
Breakfast: Splenda No Calorie Sweetener Packets, Tea (Brewed), Butter, Toasted Rye Bread, Great Value Turkey Sausage Patties, Great Value Sharp Cheddar Cheese, Egg White. Lunch: Coffee with Skim Milk, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kirkland Signature Smoked Salmon, Fit & Active Flatbread 100% Whole Wheat. Dinner: Boar's Head Horseradish Cheddar Cheese, Rockstar Inc Sugar Free Energy Drink, Ground Beef, Wish-Bone Light Buffalo Ranch Dressing, Broccoli Flower Clusters. Snacks/Other: Grapes, Muscle Milk Light Chocolate Protein Shake. more...
|
|