wannabhealthier's Journal, 07 Apr 19

Calm your mind.. set your intentions..allow the universe to work..

Stepped on scales...I’ve been stepping on them over time..but hadn’t been syncing it to phone to see all the info the scales provide..had gotten out of the habit...

Here are my numbers

11/28/18–294.6
BMI—57.8
Body fat—39.3
Fat free body weight—178,8
Subcutaneous fat—31.3
Visceral fat—30.0
Body water—43.8
Skeletal muscle—39.2
Muscle mass—169.8
Bone mass—9.0
Protein—13.9
Bmr—2122
Metabolic age—77

4/7/19
Weight—292.2
BMI—40
Body fat—26.2
Fat free body weight—215.4
Subcutaneous fat—20.7
Visceral fat—21.0
Body water—53.2
Skeletal muscle—47.6
Muscle mass—204.6
Bone mass—10.8
Protein—16.8
Bmr—2480
Metabolic age—76

Sorry for long posting..was only way for me to see improvements...guess all that peddling does pay off over time...

Have a great day

132.5 kg Lost so far: 0 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

---

656 kcal

Fat: 21.50g | Prot: 97.00g | Carbs: 21.00g.   Breakfast: Garden of Life Organic Plant-Based sport Protein Vanilla, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Boneless Skinless Chicken Breast, Great Value Green Tea, Simply Organic Minced Onion, Egg Beaters Egg Beaters - Original. Lunch: Great Value Boneless Skinless Chicken Breast, Season's Choice Steamed Broccoli Florets, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Uncle Lee's Tea Organic Green Tea, Garden of Life Organic Plant-Based sport Protein Vanilla. more...