Weigh In record (no journal entry) for 24 March 2019
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85.9 kg
Lost so far: 34.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 52.17g | Prot: 75.12g | Carbs: 164.75g.
Breakfast: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Lunch: Danone Oikos Triple Zero Peach, Ocean's Flaked Light Tuna, Honey & Oatmeal Bread, Hellmann's Half the fat Mayonnaise, Bick's Sweet Green Relish. Dinner: Compliments Unsalted Butter, Mushrooms, The Little Potato Company Creamer Potatoes, Broccoli, Pork Chop (Lean and Fat Eaten). Snacks/Other: Cabernet Sauvignon Wine, Quaker Crispy Minis Sweet Chili. more...
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3103 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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