|
Sunday: Last night was very busy at work. I walked 12,561 steps, 24 floors, 8.4 kms, burning 2,389 calories. I ate 1,462, probably a little more. I had a nice big lunch and a salad for dinner. Working again today, but probably not as many steps today.
|
1654 kcal
|
Fat: 52.17g | Prot: 75.12g | Carbs: 164.75g.
Breakfast: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Lunch: Danone Oikos Triple Zero Peach, Ocean's Flaked Light Tuna, Honey & Oatmeal Bread, Hellmann's Half the fat Mayonnaise, Bick's Sweet Green Relish. Dinner: Compliments Unsalted Butter, Mushrooms, The Little Potato Company Creamer Potatoes, Broccoli, Pork Chop (Lean and Fat Eaten). Snacks/Other: Cabernet Sauvignon Wine, Quaker Crispy Minis Sweet Chili. more...
|
|
3103 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|