Weigh In record (no journal entry) for 03 March 2019
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83.0 kg
Lost so far: 34.5 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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1329 kcal
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Fat: 89.02g | Prot: 58.51g | Carbs: 74.71g.
Breakfast: Roma Tomatoes, Oscar Mayer Center Cut Bacon, Keto Rolls. Lunch: Frigo Cheese Heads Original String Cheese, Roma Tomatoes, Trader Joe's Albacore Tuna Salad. Dinner: Welch's 100% Grape Juice, Great Value Pork Sausage Patty. Snacks/Other: Publix Red Seedless Grapes, Atkins Chocolate Almond Caramel Bar (Sugar Alcohols Removed), Navels Oranges. more...
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Losing 4.8 kg a Week
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Debbie Cousins's Weight History
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