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Today, I got back down to 183! (Can you hear the "Hallelujah Chorus" playing with full orchestration in the background?) I got there for ONE DAY on 2/4 (almost a month ago), but then had my tooth pulled (and days of pain thereafter), several days of severe neck and shoulder tightness, over a week of severe depression, blah, blah, blah. Bottom line – after I hit the 183, I went back up and zigzagged between 184-186 for WAY too long! Now, I’m back on track and slimming down for the pool! On my way to church now, with LEGGING and boots on! Even wearing some mascara today! LOVE being back on track!
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1329 kcal
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Fat: 89.02g | Prot: 58.51g | Carbs: 74.71g.
Breakfast: Roma Tomatoes, Oscar Mayer Center Cut Bacon, Keto Rolls. Lunch: Frigo Cheese Heads Original String Cheese, Roma Tomatoes, Trader Joe's Albacore Tuna Salad. Dinner: Welch's 100% Grape Juice, Great Value Pork Sausage Patty. Snacks/Other: Publix Red Seedless Grapes, Atkins Chocolate Almond Caramel Bar (Sugar Alcohols Removed), Navels Oranges. more...
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 Comments
Congratulations Debbie. Love your outlook today. Bet you look adorable and great in your leggings and boots.
03 Mar 19 by member: liv001
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So excited for you! I hope to join you as soon as possible....but I have a long ways to go. Hooray YOU! Enjoy this feel-good day!
03 Mar 19 by member: Hope Springs Eternal
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congratulations! Rock those leggings!! have a great & blessed Sunday.
03 Mar 19 by member: Pixie68
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Wonderful to hear you up'n'at'em! Congrats!
03 Mar 19 by member: Miraculum
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So very glad you are feeling better. What fun to wear leggings and boots! It's so fashionable and even helps to make us feel younger. Yes, I can hear the chorus, and you won't make much of a splash in the pool.
03 Mar 19 by member: Snowwhite100
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Wooo even mascara 😂 I hope you have a wonderful day.
03 Mar 19 by member: jenjabba
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I KNOW, @jenjabba! That only happens a couple times a YEAR! I had bought some face care products from Sephora in October, when I got the "free" (with $50 purchase) makeover responsible for my VERY misleading Profile Picture! I actually USED them today, and am going to try to start using that every day, since I'm getting kinda wrinkly as all the fat is melting away from my face!
03 Mar 19 by member: Debbie Cousins
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Wonderful to hear you’ve achieved a turn around. Good for u!
03 Mar 19 by member: justdoit!
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Debbie Cousins's Weight History
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