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Interesting day at work, we had lost power all day by the time I arrived, but no one was sent home. We waited until the power was fixed, about an hour later. Then it all of a sudden got very busy! I walked 12,706 steps, 12 flights of stairs, 8.5 kms, burning 2,402 calories. I ate 1,321 calories (maybe a little more as I had to estimate dinner).
I seem to be losing weight very slowly, however, despite walking off daily all the calories I have eaten that day, and often more. I lost weight so quickly before, now, its at a snail's pace! Oh well, persevere! (I actually weighed less yesterday morning - don't know why that didn't stay until today, considering all the walking I did yesterday! I only record my weight on Sundays)
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87.7 kg
Lost so far: 32.7 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2019:
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1198 kcal
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Fat: 35.16g | Prot: 54.32g | Carbs: 139.42g.
Breakfast: Sealtest Light Cream 5%, Coffee, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Lunch: Danone Oikos Triple Zero Peach, Bick's Gherkins, Honey & Oatmeal Bread, Hellmann's Half the fat Mayonnaise, green relish, hard boiled egg. Dinner: Compliments Unsalted Butter, Broccoli, Sweet Potato, Mushrooms, Pork Chop (Lean Only Eaten). Snacks/Other: Silk True Almond Unsweetened, Carnation Light Hot Chocolate, Irresistibles Life Smart Mandarin Oranges in Water, Quaker Rice Cakes, Cabernet Sauvignon Wine, Philadelphia Whipped Herb Tzatziki, Pace Chunky Salsa Medium. more...
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Losing 0.4 kg a Week
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